DID YOU KNOW?

New Year’s resolutions: Are you failing or thriving in 2025?

by Deni in Did you know?

January 16, 2025

8 minutes to read

The calendar turned to January 2025, and everyone is busy with the age-old tradition of making New Year's resolutions. We reckon it is time for fresh starts, self-improvement, and achieving our goals for the upcoming year.

Some resolutions may be popular year after year, while others can be downright quirky and somewhat unexpected. The real challenge we face is not setting these but ensuring they stick, especially if you (like to) follow through on everything you do.

In this article, we will look at some of the most common New Year’s resolutions, the unusual ones that often catch attention, and, most importantly, how to make them stick longer than the month of January.

The most common resolutions

The excitement of the new year can inspire big ambitions, and the key to success lies in making realistic yet sustainable changes. It is all about improvement, not perfection. Consistent steps can lead to lasting change.

1. Shed pounds and fuel your body with a healthy diet

The start of 2025 brings with it the urge to take control of your health, especially after the festive season. Weight loss is often seen as a goal, measurable and with the constant stream of fitness trends, apps, and dietary advice, the idea of becoming healthier feels easy to achieve.

Year after year, the most popular New Year's resolution revolves around health and fitness. According to various studies, many people commit to losing weight, adopting healthier diets, exercising more, and improving their overall fitness levels.

All of us have this desire to shed extra pounds and to feel better physically. The only problem is that because it is easy to start, it is just as easy to stop. For you to actually see any improvement, you must be consistent.

How to make it work:

  • Making small changes to your eating habits is important for long-term success.
  • Instead of just aiming for fast weight loss, rather focus on achievable goals, such as committing to regular exercise, eating more green leafy vegetables, and cutting down on processed foods.
  • With many health and fitness apps available, you can track your progress, celebrate small wins, and even join a support group to hold yourself accountable.

2. Save money and boost your finances in 2025

Another favourite when it comes to New Year's resolutions is financial growth. Whether it is saving for a rainy day, paying off your debt or investing more wisely, many of us start the year with the intention of managing our finances better and sticking to our budget plan.

Financial insecurity and the stress of managing money are the major causes of depression and anxiety worldwide. Everyone longs for financial independence, to buy a home, and to secure a comfortable retirement. You must set clear boundaries when it comes to your finances, even for yourself, especially if you tend to overspend.

How to stick to it:

  • Setting specific, measurable and realistic financial goals.
  • Make budgeting your friend. Allocate funds towards savings, emergencies and debt repayments.
  • Talk to your bank about automating savings each month and stick to it.
  • You can use financial apps that provide structure and guidance if everything fails.

3. Leaving the bad habits in the old year

The start of the new year is always a good time to relook long-term habits. These habits may involve drinking and smoking, which negatively impact our health. Better health and more money are usually the motivation.

Smoking and drinking are often associated with health risks, including cancer and liver damage. Additionally, the financial costs of these habits can be significant. The desire to live a longer and healthier life often leads people to make this resolution.

Making it work:

  • Quitting smoking and alcohol requires both willpower and a solid support structure.
  • One solid strategy you can try is replacing a negative habit with a positive one.
  • Joining support groups and asking friends and family for help can make a big difference in your journey.
  • Remember, you're not alone in this. Many have successfully overcome these habits, and you can too.
  • Many benefit from nicotine replacement therapy or other professional treatments when trying to quit smoking.

Remember, change takes time. It's not something that will happen overnight, but the long-term benefits are worth the effort. Stay patient and committed to your goal.

4. Upskill yourself

Pursuing knowledge can be incredibly fulfilling, especially in today's fast-paced world. Learning new skills and pursuing personal interests is becoming a popular New Year's resolution. It can be learning a language, mastering the arts or a musical instrument, or elevating your social media game.

The desire for self-improvement and having productive days instead of wasting time often leads people to challenge themselves with learning. The New Year provides an opportunity to invest in self-growth.

How to make it stick:

  • To ensure success, choose a skill that is both exciting and manageable.
  • Take your learning goals to the drawing board and break them into small, actionable steps.
  • Setting up a schedule or enrolling in a class can also ensure you get regular practice.
  • Most importantly, don’t give up if you don’t see progress immediately. Remember, learning is a journey.

While the above resolutions are widely recognised, some people take a more unconventional approach to setting their goals and plans for the year.

More unusual New Year’s resolutions

These resolutions can range from personal development goals to quirky, fun ideas that reflect individuality and creativity. Why not think outside the box and set some unexpected New Year’s resolutions to surprise everyone?

Traditional goals are always more popular, but a world of unique resolutions exists to explore. Go out and make 2025 a year of exciting new adventures.

1. Travel to fascinating destinations

Have you ever thought about travelling in the New Year? Surely, it does not have an unusual twist. This resolution is to visit lesser-known or off-the-beaten-path destinations. It offers a unique approach to wanderlust by encouraging people to explore the unknown and get their hearts pumping again.

It can be any place that fascinates you, whether in a spooky neighbourhood, a small abandoned town, or a waterfall in the middle of nowhere. Some people even set it a goal to visit all the happiest countries in the world. The choice is yours.

2. Decluttering

The resolution to declutter and simplify life has gained popularity in recent years. This does not only mean organising your home but also decluttering your mind. This resolution tends to focus on minimalism and mindfulness.

It encourages people to assess their physical and mental space and allows them to make room for what truly matters in life. This is an important resolution to follow through, as a clean environment equals a clean mind, which will improve productivity and concentration.

3. Unplug daily

This resolution is all about going tech-free for a specific amount of time each day. Choosing a life beyond the screen will allow you to refresh your mind and reconnect with the present.

Being tech-free will also allow you to have meaningful conversations with those around you and spend quality time with your family and friends.

4. Nap like no one’s watching

It is time to embrace the power of naps. Set a resolution to guilt-free rest and boost your energy levels. Committing to naps when needed will improve your focus and reduce stress. Why wait?

Take that snooze, recharge your batteries and give yourself permission to rest without feeling guilty. After all, taking care of your body is key to being your best self. Not to mention that it betters your sleep quality overall.

What psychology has to say

When you state a New Year's resolution, you are "talking" to the wrong part of your brain, as you are using the wrong language, like "I want to lose weight". The part of your brain that is also referred to as the impulsive part does not speak in statements. It speaks in conditionals.

Your behaviours are like computer programs that recognise a situation and then run commands as a consequence. You must condition your impulsive side with phrases like, "If I eat a burger, I order a salad with it", and "If I get angry at something, I walk away". Rather than being tough on yourself, make it easier for you to achieve your end goal.

While New Year’s resolutions can lead to personal growth, it is important to remember that change doesn’t have to be confined to the start of the year. Regular reflection and adjustment of goals throughout the year ensure that they remain aligned with personal values and circumstances.

Article by Deni

CasinoWow Contributor

Hi, I’m Deni and I am here to ensure you have all the information you need to make informed decisions about online casinos and games and, of course, have fun while doing it. I do so through in-depth research and a keen eye for detail resulting in comprehensive reviews and engaging articles. Let’s explore the iGaming world together!

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